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Exercise is known to release the hormone serotonin which improves the state of your mind, makes you more alert and attentive, ready to tackle higher expectations while you improve relations with co-workers but always stay ahead of the pack.

Opportunities are usually disguised as hard work. Most people don't see them!!

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Lunch Break Opportunity
40% of adults who don't work out, say they don't have enough time. All over the world larger stake holders have realized the impact of exercise on performance at work, institutions that don't yet have gyms hold classes. Since we can't simply wait for our community to figure this out, all the while knowing what we're missing out on - we'll just carry it there. casual items to wear of the wedding for the second time

Start with a 5 min warm-up
30 secs low intensity, 30 sec jumping jacks x 5

Make sure you set your workout timer (can easily be downloaded as an App on your laptop or phone) to rounds of 30 secs, keep a water bottle by your side, put your favorite playlist on and lets get beast with it!
After your work out routine is complete, you can do a short cool down routine.

Remember: Be groovy, or leave, man - Bob Dylan. Don't ever let Bob Dylan down

Let me know how it goes guys!

# 42DC # summergrind30 # fitness # atwork # fullbodyroutine # cardio # bodyweighttraining # makethetime # getfit # journey # destination # skills # performance # endurance # gohard # impossibleisnothing # nusrathidayatullah

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