You've been told "eat less and move more" to lose weight...

With the usual diet-dogma being that you need to count calories and deprive yourself.

What happens when we do it...? We have to grit our teeth and try to use our willpower to get through each day, and hope we can get through the day without caving into the foods that are haunting you. Ucenter Dress cocktail for party with navy blue color

...

YES! If you want to get to low depths of body fat, or compete as a physique athlete you need to use more advanced methods.
But... With most trainers just regurgitating what works for them... I don't believe you should be counting calories or trying to use a cookie-cutter plan.

That's why I made the My Body Quiz so you can get the 7-Day Jumpstart Guide and learn -

How to have your fastest day loss week but importantly set yourself up for long term success.

Click the link in Bio to take the quick Quiz and Get Free Access > @chrisdufey

...or get your food scales out and weigh your rice cakes.

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